Meet Jo, a health professional turned personal trainer! We get into the mindset shift that a person experiences when they decide that fitness will be a life style change as opposed to a quick fix. We also talk about her experience changing careers and why she recommends The Alchemist to anyone who is looking to invest in personal growth!
Books & Resources mentioned in this episode:
- Think and Grow Rich by Napoleon Hill
- The Alchemist by Paulo Coelho